The Comfort Crisis by Michael Easter is praised for its compelling argument on the value of discomfort to enhance well-being. Readers appreciate the engaging narrative and actionable insights. However, some critique its anecdotal evidence and occasional repetitiveness. Overall, it's deemed a thought-provoking read that challenges modern comfort norms.

A reader who enjoys The Comfort Crisis by Michael Easter is likely interested in self-improvement, adventure, and pushing beyond modern comfort zones. Comparable to readers of David Goggins' Can't Hurt Me and Jon Krakauer's Into the Wild, they seek transformative experiences and insights into human resilience and nature's challenges.

The Comfort Crisis by Michael Easter, a journalist and academic at the University of Nevada, Las Vegas, examines evolutionary biology, psychology, and well-being through the lens of Easter's personal expeditions and scholarly research, exploring how seeking discomfort fosters physical, mental, and spiritual growth. He uses diverse locations, like Alaska and Bhutan, to challenge modern comfort's impact and highlight human resilience and adaptability. The book discusses alcoholism, hunting, and survival scenarios.

Challenging / Inspirational / Informative / Contemplative

Michael Easter

Adult

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Nonfiction

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Study Guide

Before You Read

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Overview

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The Comfort Crisis Summary and Study Guide

Background

The Comfort Crisis Background

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Chapter Summaries & Analyses

Part 1: “Rule 1: Make It Really Hard. Rule 2: Don’t Die.”

Part 1 The Comfort Crisis Part 1 Summary & Analysis

Part 2: “Rediscover Boredom. Ideally Outside. For Minutes, Hours, and Days.” - Part 3: “Feel Hunger.”

Parts 2-3

The Comfort Crisis Parts 2-3 Summary & Analysis

Part 4: “Think About Your Death Every Day.”

Part 4 The Comfort Crisis Part 4 Summary & Analysis

Part 5: “Carry the Load.”

Part 5-Epilogue

The Comfort Crisis Part 5-Epilogue Summary & Analysis

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Key Figures

The Comfort Crisis Key Figures

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Themes

The Comfort Crisis Themes

Index of Terms

The Comfort Crisis Index of Terms

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Important Quotes

The Comfort Crisis Important Quotes

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Essay Topics

The Comfort Crisis Essay Topics

The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

Before You Read

Reviews & Readership

Review Roundup

Who Should Read The Comfort Crisis?

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Book Details